Shake Up Your Routine with Nuzest: 3 Simple Summer Smoothies
Summer is the perfect time to refresh everyday routines with simple, nourishing blends that are easy to prepare and enjoyable to share. Whether it’s a quick breakfast, an afternoon pick-me-up, or a family-friendly smoothie option, adding functional nutrition into a smoothie can make balanced daily intake feel simple and convenient.
These three summer smoothie ideas each feature Nuzest favourites, bringing together plant protein, greens, and family-friendly nutrition in refreshing seasonal blends inspired by the clean, vibrant style of summer wellness recipes.
Green Glow Smoothie
Featuring Nuzest Good Green Vitality + Clean Lean Protein
A refreshing blend of coconut water, fruits, greens, and ginger, this smoothie combines Good Green Vitality with Clean Lean Protein in a vibrant summer recipe filled with plant-based ingredients and refreshing flavour.
Why Add Good Green Vitality + Clean Lean Protein?
- Daily nutritional support for energy production
- Supports immune function
- High-quality plant protein
- Includes ingredients that support gut + digestion
Ingredients
- 350ml coconut water
- 75g frozen spinach
- 80g frozen mango
- 40g frozen blueberries
- 1 scoop Good Green Vitality
- 1 scoop Clean Lean Protein, Smooth Vanilla
- 1 tsp grated ginger
- Pinch of cinnamon
Method
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Plant-Rich Chocolate Smoothie
Featuring Nuzest Good Green Vitality + Clean Lean Protein
Creamy, refreshing, and rich in plant-based ingredients, this chocolate smoothie combines pear, zucchini, coconut water, and yoghurt with Nuzest Good Green Vitality and Clean Lean Protein for a balanced summer blend with smooth texture and naturally satisfying flavour.
Why Add Good Green Vitality + Clean Lean Protein?
- Daily nutritional support for energy production
- Supports immune function
- High-quality plant protein
- Includes a variety of plant-based ingredients
Ingredients
- 100g ice
- 150g frozen peeled zucchini
- 1 large pear (whole)
- 160g coconut yoghurt or Greek yoghurt
- 600ml ice-cold coconut water
- 3 scoops Clean Lean Protein, Rich Chocolate
- 2 scoops Good Green Vitality
- 2–3 tbsp hemp seeds or sesame seeds
Method
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Optional: Spread hazelnut or almond butter inside the glasses before pouring for an extra creamy finish.
Strawberry Banana Sunshine Smoothie
Featuring Nuzest Kids Good Stuff
This fruity smoothie is a fun and colourful option for warmer days and a simple way to include extra nutrition in family routines.
Nuzest Kids Good Stuff contains vitamins, minerals, fruits, vegetables, and other nourishing ingredients designed to support growth and development, immune function, happy tummies, and strong bones.
Why Add Kids Good Stuff?
- Supports growth and development
- Supports immune function
- Includes ingredients to support happy tummies
- Convenient nutrition for busy family routines
Ingredients
- 1 scoop Kids Good Stuff Wild Strawberry
- 1 cup milk of choice
- 1 banana
- ½ cup frozen strawberries
- 1 tsp nut butter (optional)
- Ice cubes, optional
Method
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy.
Simple Summer Nutrition
Refreshing, versatile, and easy to prepare, these smoothies are designed to bring together flavour, convenience, and everyday nutrition throughout the summer season.
This content is for general educational purposes only and is not intended as medical advice. Food supplements should not replace a varied, balanced diet and healthy lifestyle.