The Benefits of Good Green Vitality for Women During Menopause

Menopause is a natural transition in a woman's life, marked by the end of both menstruation and fertility. It can bring about a myriad of symptoms, from hot flushes and night sweats to mood swings and insomnia. As hormonal levels fluctuate, nutrition becomes paramount in managing these changes and ensuring a smooth transition. Enter Nuzest’s Good Green Vitality – a nutrient-packed greens powder with a list of ingredients that read like a who’s who of the superfood world. Let's explore how this product can potentially benefit women during menopause.

1. Hormonal Balance & Mood Support
• Withania somnifera (ashwagandha): Known as an adaptogen, ashwagandha can help the body manage stress and balance hormones, which can be particularly beneficial during menopause.
• Panax ginseng: Often used to combat fatigue and support cognitive function, ginseng can also help regulate mood swings experienced during menopause.
2. Musculoskeletal system Support
• Red marine algae & Vegan cholecalciferol: These ingredients provide calcium and Vitamin D, respectively, crucial in supporting bones and the overall musculoskeletal system. Women are at an increased risk of osteoporosis post-menopause¹, making these nutrients essential.
• Menaquinone-7: A form of Vitamin K2, it aids in bone mineralization.
3. Digestive Support
• Psyllium husk & Slippery elm: Both are high in dietary fibre, promoting digestion and helping with potential gastrointestinal issues during menopause.
• Lactobacillus acidophilus & Bifidobacterium bifidum: Microbiotics that support a healthy gut microbiome.
4. Cardiovascular Support
• Apple pectin & Citrus bioflavonoids: Support the cardiovascular system, crucial as the risk for heart diseases can increase after menopause.
• Crataegus monogyna (hawthorn): Traditionally used for heart health.
5. Liver Support
• Silybum marianum (milk thistle): Known for its liver-protecting properties, it can support the liver detoxification pathways during hormonal fluctuations associated with menopause.
6. Natural Energy and Vitality
• Rhodiola rosea (rhodiola) & Spirulina: Both can boost energy levels – Rhodiola rosea’s adaptogenic qualities and Spirulina’s highly nutritive content both helping combat the fatigue often associated with menopause.
7. Skin Support
• Aloe barbadensis (aloe vera) & Centella asiatica (gotu kola): These support the integumentary/skin system and may help with dryness or skin changes during menopause.
8. Immune Support
• Shiitake mushroom & 1,3/1,6 Beta-glucans: Boost the immune system, providing overall health support during this transition.^2,3
9. Alleviating Hot Flushes

• Licorice root: Some studies suggest licorice root can help reduce the frequency and severity of hot flushes in menopausal women.^4,5

The list of ingredients in Good Green Vitality goes on, and it's evident that a lot of thought has gone into creating a formula that addresses multiple aspects of health. While not a replacement for medical advice or treatment, this supplement can be an excellent addition to the daily regimen of women undergoing menopause. The combined benefits of these ingredients can potentially aid in navigating this phase with more ease, grace, and vitality. Always consult with a healthcare professional before starting any new supplement, especially during significant life transitions like menopause.

For more information about Good Green Vitality visit www.nuzest.co.uk

Please note: Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

References:

1. Ji MX, Yu Q. Primary osteoporosis in postmenopausal women. Chronic Diseases and Translational Medicine [Internet]. 2015 Mar 21;1(1):9–13. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5643776/

2. Cerletti C, Esposito S, Iacoviello L. Edible Mushrooms and Beta-Glucans: Impact on Human Health. Nutrients [Internet]. 2021 Jul 1;13(7):2195. Available from: https://www.mdpi.com/2072-6643/13/7/2195

3. Murphy EJ, Masterson C, Rezoagli E, O’Toole D, Major I, Stack GD, et al. β-Glucan extracts from the same edible shiitake mushroom Lentinus edodes produce differential in-vitro immunomodulatory and pulmonary cytoprotective effects — Implications for coronavirus disease (COVID-19) immunotherapies. Science of The Total Environment. 2020 Aug;732:139330.

4. Nahidi F, Zare E, Mojab F, Alavi-Majd H. Effects of licorice on relief and recurrence of menopausal hot flashes. Iranian journal of pharmaceutical research : IJPR [Internet]. 2012 [cited 2023 Aug 16];11(2):541–8. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832176/#:~:text=Licorice%20roots%20decreased%20the%20frequency

5. Ege E, Kal H, Altuntuğ K. The Use Of Alternative Methods In Reducing Menopausal Complaints In Turkey. African Journal of Traditional, Complementary and Alternative Medicines. 2014 Jul 2;11(2):295.